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Women's Workshop : Boulder Shoulder

  • Northside Boulders 329 Victoria Street Brunswick, VIC, 3056 Australia (map)

BOULDER SHOULDER with Katie Kaminsky
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Come and learn about the climbing shoulder - anatomy, movement patterns, balance, and building tough tissues. This workshop will be a combination of interactive theory, warm-up, technique, climbing-specific strengthening and movement awareness from a whole-body perspective. This workshop is appropriate for people who are currently climbing, either at full capacity or with modification due to shoulder issues. The best form of treatment is prevention - this workshop aims to provide you with strategies to integrate into your every-day climbing to help keep you on the wall for the long term. 
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PLEASE NOTE
This workshop DOES NOT take the place of individual physiotherapy assessment and treatment plan formulation. Please email katiekphysio@gmail.com at least one week prior to the workshop if you have current shoulder issues to make sure the workshop is appropriate for you. 
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Enter this promo code to get 10% OFF when you buy five sessions or more: SUPERCHICA
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ENQUIRY : social@northsideboulders.com
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PLEASE NOTE : booking is non-refundable but we can be flexible if you are really nice.

Later Event: August 21
LADIES NIGHT @Lactic Factory