SATURDAY – AUGUST 5TH
8AM TO 10AM
$20 (non member)
EXCLUDES GYM ADMISSION
FINDING YOUR CORE
Learning to float
From a physical level we will play with lower abdominal strength and support, with a pre-climb yoga warm-up and core work routine.
This workshop will look into climbing movement from an energetic perspective- exploring awareness of energy moving upward from the core. We will practice moving mindfully across the wall, developing the sensation of ‘floating’ and fluidity.
BOOK ONLINE NOW
Enter this promo code to get 10% OFF when you buy five sessions or more: SUPERCHICA
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PLEASE NOTE : booking is non-refundable but we can be flexible if you are really nice.