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Women's Workshop : Boulder Shoulder

  • Northside Boulders 329 Victoria Street Brunswick, VIC, 3056 Australia (map)

BOULDER SHOULDER with Katie Kaminsky
Come and learn about the climbing shoulder - anatomy, movement patterns, balance, and building tough tissues. This workshop will be a combination of interactive theory, warm-up, technique, climbing-specific strengthening and movement awareness from a whole-body perspective. This workshop is appropriate for people who are currently climbing, either at full capacity or with modification due to shoulder issues. The best form of treatment is prevention - this workshop aims to provide you with strategies to integrate into your every-day climbing to help keep you on the wall for the long term. 
This workshop DOES NOT take the place of individual physiotherapy assessment and treatment plan formulation. Please email at least one week prior to the workshop if you have current shoulder issues to make sure the workshop is appropriate for you. 
Enter this promo code to get 10% OFF when you buy five sessions or more: SUPERCHICA
PLEASE NOTE : booking is non-refundable but we can be flexible if you are really nice.

Later Event: August 21
LADIES NIGHT @Lactic Factory