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WOMEN'S WORKSHOP : CLIMBING 101 FOR INTERMEDIATES AT NORTHCOTE GYM

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CLIMBING 101 for INTERMEDIATES | SATURDAY, OCTOBER 13TH | 8 to 10AM | at NORTHCOTE gym | Finesse your climbing techniques with @flowclimbs this Saturday. Repeat the mantra ... GO WITH THE FLO.

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SUBJECTS :

• Footwork training and techniques : heel/toe hooks, bicycles, flagging and more
• Learning about core engagement, breathing and body tensions

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CASE STUDIES :

• White to Blue taped problems
• Climbing on steep to roof walls

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NO BOOKINGS REQUIRED

• Please arrive at least 15 mins early to warm up and brief induction
• $10 for members
• $15 for non members
• Regular admission applies for climbing after Women's Workshop session