Back to All Events

Women's Workshop : Finding your core

  • Northside Boulders 329 Victoria Street Brunswick, VIC, 3056 Australia (map)

From a physical level we will play with lower abdominal strength and support, with a pre-climb yoga warm-up and core work routine.

This workshop will look into climbing movement from an energetic perspective- exploring awareness of energy moving upward from the core. We will practice moving mindfully across the wall, developing the sensation of ‘floating’ and fluidity. 
Book Now. 
Enter this promo code to get 10% OFF when you buy five sessions or more: SUPERCHICA
PLEASE NOTE : booking is non-refundable but we can be flexible if you are really nice.

Earlier Event: February 1
Ladies Night at Brunswick Gym
Later Event: February 5
Ladies Night at The Lactic Factory