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WOMEN'S WORKSHOPS : Hangboard for Intermediates/Advanced

  • NOrthcote Northside Boulders 109-113 Helen Street Northcote, VIC, 3070 Australia (map)
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WOMEN'S WORKSHOPS : HANGBOARD for INTERMEDIATES/ADVANCED
SATURDAY, AUGUST 18th | 8 to 10AM | at NORTHCOTE gym

SUBJECTS:
• Warming up
• Training shoulder engagement
• Benefits of training in a controlled environment (less risk of injury, etc.)
• More focus on progression, identifying and targeting personal weaknesses
• periodisation

CASE STUDIES:
• Training max volume
• Max weight dead hangs
• Training high intensity– repeaters

NO BOOKINGS REQUIRED
• $10 for members
• $15 for non members
• Regular admission applies for climbing after Women's Workshop session
 

Later Event: August 18
GLOBAL CLIMBING DAY