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WOMEN'S WORKSHOP : HANGBOARDING INTRO

  • Northside Boulders 329 Victoria Street BRUNSWICK (map)
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WOMEN'S WORKSHOPS : HANGBOARDING INTRO | SUNDAY, MARCH 31ST | 8 to 10AM | at BRUNSWICK GYM | It's never too early to train on hangboard. @teagazii will lead the session and guide you to start training the right way and avoid injury. See ya then.
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SUBJECTS:
• Warming up
• Training shoulder engagement
• Benefits of training in a controlled environment (less risk of injury, etc.)
• Beginner hangboard exercises
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CASE STUDIES:
• Training max volume
• Max weight dead hangs
• Training high intensity– repeaters
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NO BOOKINGS REQUIRED
• $10 for members
• $15 for non members
• Regular admission applies for climbing after Women's Workshop session
• Please arrive at least 15 mins early to warm up and brief induction