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BOULDER BOOTCAMP AT ABBOTSFORD GYM : INJURY PREVENTION FOR LOWER BACK

  • the lactic factory 1 studley street abbotsford, vic 3067 australia (map)
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BOULDER BOOTCAMP: INJURY PREVENTION FOR LOWER BACK | SUNDAY, AUGUST 4TH | FROM 8.30–10AM | AT ABBOTSFORD GYM, THE LACTIC FACTORY

You're working on a funky little project climb. "Last go, best go!", you tell yourself. You find yourself climbing smoothly and you're at the awesome cross-through move you've done so many times before. You lock in the drop-knee and reach. "click!" You feel a tweak in your lower back and the next thing you know, you can barely stand straight to walk home.

Lower back tweaks and injuries can be very debilitating and might set you back weeks, months and even years depending on what you've done. Come join us this Sunday at the Lactic Factory as we discuss all things lower back and what we can do to minimise the risks of the more severe types of lower back injuries.
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• NO BOOKINGS REQUIRED
• For beginners
• $8 for members
• $12 for non members
• Please arrive at least 10 mins early to warm up and brief induction
• Regular admission applies for climbing after workshop